Delicious Recipes

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Creamy Cucumber Edamame Pasta Salad

If you don't like being bombarded with compliments, don't bring this edamame pasta salad to your next potluck.

Caprese Soybean Pasta with Balsamic Dressing

What do you get when you take my favourite salad and turn it into a pasta? This out-of-this-world caprese soybean pasta recipe!

Beef and Broccoli with Edamame Pasta

We're a big fan of healthy comfort food and this edamame pasta recipe certainly delivers. To make this recipe vegan or vegetarian, swap the steak for tempeh and the beef broth...

Shirataki Spring Rolls With Homemade Hoisin Sauce

These shirataki spring rolls will quickly become a family favourite -- serve them as a snack or appetizer for a nutrient-packed dish.

Spicy Pork Lettuce Wraps featuring Soybean Spaghetti

Lettuce wraps are a crispy fresh option to replace wheat or corn-based wraps, and the soybean spaghetti adds fiber and protein to level up this already delicious sandwich replacement.

Thai Noodle Salad with Black Bean Pasta

This black bean pasta salad recipe is a fresh twist on a traditional pasta salad, with all the plant-based protein and fiber benefits of black bean pasta.

The Importance of Fiber

“Make sure you’re eating enough fiber” Have you heard this before? Perhaps from a doctor, your nutritionist, maybe even your personal trainer? We’re often told that we need fiber, but...

What are Net Carbs?

If you’re looking to explore a keto diet, you may be wondering, “what are net carbs and why are they important?” Many times when you check the food label, you’re...

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