What are the benefits of a low carb diet?

For almost a decade now, low-carb diets have been all the rave. But, are there really health benefits to be had from one of these diets? But, before we jump...

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The Importance of Protein

When it comes to maintaining a healthy diet, making sure you have a well-balanced diet with plenty of proteins, is usually top priority. But, why is protein so important? Simply...

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Regular Pasta vs. Shirataki Pasta? Myth Buster!

When it comes to figuring out what foods are best for your healthy lifestyle, there’s often a lot of facts (and myths) to overcome. And, finding the right pasta that...

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Top 3 Plant-Based Myths – Debunked!

You’re likely no stranger to the diet “fads” sweeping the nation. Whether it is low-carb this, no fat that, or the age-old debate of what’s better: animal protein or plant...

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